Course curriculum

  • 1

    Welcome to the 5-Day MFS Challenge!

    • Introduction

    • Checking in with your body
  • 2

    Day 1- Feet & Calves

    • MFS Stretches
  • 3

    Day 2- Hamstrings & Quads

    • MFS Stretches
  • 4

    Day 3- Hips & Glutes

    • MFS Stretches

    • Noticing changes in your body
  • 5

    Day 4- Upper Body & Neck

    • MFS Stretches
  • 6

    Day 5- Spine

    • MFS Stretches

    • How your body feels now and your feedback